Jornal de diehard3, 12 jan 15

Well, my weight is a little closer to goal and I am happy about it. I am eating light tonight and giving my husband a good portion of fish.

77,6 kg Perdidos até agora: 13,6 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1714 kcal

Líp: 135,79g | Prot: 67,56g | Carbs : 75,35g.   Pequeno Almoço: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Almoço: Borden 2% Milk American Cheese Slices, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Jantar: Flav-R-Pac Chalet Garlic Butter Vegetables, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Saltine Crackers, Jif Creamy Peanut Butter, Great Value Premium Chunk Chicken Breast in Water, Fisher Pecan Halves, Tom's Pork Skins. mais...