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One thing that I really have to work on is working out even if I am having a bad day. I work in healthcare so most days are quite stressful. I find that I typically work out Fri to Mon and than nothing.
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1987 kcal
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Líp: 106,81g | Prot: 77,55g | Carbs : 179,00g.
Pequeno Almoço: Starbucks Caffe Latte (Grande), 2% Fat Milk. Almoço: Subway Sun Chips, Ranch Salad Dressing . Jantar: Cheddar Cheese , No Name Rice Crackers, Ice Cream, Kirkland Signature Whole Fancy Cashews, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Turkey Bacon, Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Snacks/Outros: Potato Chips, Trader Joe's 70% Dark Chocolate Wedges, Valued Naturals Natural Cashews, Calavo Avocado, Pita Bread, Veggie Burgers , GT's Organic Raw Kombucha (Bottle). mais...
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 Comentários
Does it help to go early before the stress starts and then just be able to unwind at night or do light activity?
02 jun 22 por membro: davidsprincess
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I used to go in the AM but kept sleeping in. I think you are right Princess and that I have to go back to working out early in the AM.
02 jun 22 por membro: EggBeater42
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Ditto - of it doesn't happen in the morning, it doesn't happen. I'm lying to myself if I believe otherwise lol
02 jun 22 por membro: chrisw77
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I can swim after a 12 hour day but could never bust balls at the gym.
02 jun 22 por membro: Kenna Morton
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I get that when the school year starts. Teaching with the type of schedules they have now is exhausting.
02 jun 22 por membro: StormsGirl
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I used to take out my rage kickboxing after a couple years with a horrible boss. schedule things that you can't get out of. it helps.
02 jun 22 por membro: Katsolo
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Thank you everyone! Today's morning workout is done before the ish hits the fan! Although Fridays are my happy days so Monday will be the true test.
Happy weekend!
03 jun 22 por membro: EggBeater42
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