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another 12,500 steps, and 900 more,calories used than eaten.
43 days to go till vacation.
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2254 kcal
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Líp: 116,82g | Prot: 86,21g | Carbs : 237,38g.
Pequeno Almoço: Almond Milk, Kroger Light Brown Sugar, Bananas , Oatmeal. Café da Manhã Reforçado: Danish Pastry with Fruit. Almoço: Stop & Shop Baby Carrots, Earls Mixed Field Greens Salad. Jantar: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Ceia: Dandy Celery Sticks. Snacks/Outros: Skippy Creamy Peanut Butter, Snickers Minis Variety. mais...
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3301 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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