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Haven't weighed myself in a while. I definitely gained some weight. Been eating over my daily calories by a bit almost every day. But I'm weightlifting hard and sticking to my daily protein goal. So I guess I'm on a mini bulk now for the rest of winter. I'll go on a mini cut in spring if needed. I just need a bit of a break from being so strict. If I want to eat something extra that puts my daily calories over my limit - I'll do it.
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1491 kcal
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Líp: 47,33g | Prot: 120,30g | Carbs : 126,40g.
Pequeno Almoço: SPAR Strawberry Jam Choice Grade, Black Cat Smooth Peanut Butter, PSN Lifestyle Whey Protein - White Chocolate Flavour, Sasko Low Gi Wholewheat Brown Bread. Almoço: Egg (Whole) , Woolworths Banana, Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Cereal. Jantar: Woolworths Mild Cheddar, Woolworths Cauliflower Florets, Cooked Lentils (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Woolworths Gouda, Woolworths Pink Lady Apples, Tantalize Milky Mix. mais...
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