Starting keto today. Weigh in at 279. Don't fail me keto!
|
2117 kcal
|
Líp: 146,39g | Prot: 161,72g | Carbs : 50,40g.
Pequeno Almoço: Thai Kitchen Organic Coconut Milk, David Seeds Pumpkin Seeds, Egg Yolk , Egg, Turkey Bacon. Almoço: Chosen Foods 100% Pure Avocado Oil, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Trader Joe's Hass Avocado. Jantar: Cavender's All Purpose Greek Seasoning, Winn-Dixie Zucchini, Asparagus, Ancient Organics Ghee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Outros: Cinnamon , Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Coconut Cream, Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
03 jun 22 por membro: CHUME-😎
|
I think it will work fine. Just work it. Good luck
03 jun 22 por membro: liv001
|
Good luck. Working great for me. Been doing it for 5 days and already lost 4 lbs so far. Still learning though.
03 jun 22 por membro: ginome
|
Also starting my keto from today. 🤞🤞🤞
07 jun 22 por membro: cc7611
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Vickiauntmick
|