Lean beef, zucchini, asparagus, ghee. My first keto dinner
|
2117 kcal
|
Líp: 146,39g | Prot: 161,72g | Carbs : 50,40g.
Pequeno Almoço: Thai Kitchen Organic Coconut Milk, David Seeds Pumpkin Seeds, Egg Yolk , Egg, Turkey Bacon. Almoço: Chosen Foods 100% Pure Avocado Oil, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Trader Joe's Hass Avocado. Jantar: Cavender's All Purpose Greek Seasoning, Winn-Dixie Zucchini, Asparagus, Ancient Organics Ghee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Outros: Cinnamon , Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Coconut Cream, Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds. mais...
|
|
Comentários
03 jun 22 por membro: liv001
|
Vicki it looks delish. What did you top the zucchini with?
I’m definitely going to try it.
03 jun 22 por membro: larryb53
|
That was pan seared with ghee and cavenders Greek seasoning
03 jun 22 por membro: Vickiauntmick
|
03 jun 22 por membro: Retta Smith
|
04 jun 22 por membro: larryb53
|
Vickiauntmick you can get Zataar from Amazon for around $15 a pound. I use it a lot, sooo yummy and much cheaper to buy it by the pound. I've found I use more different seasonings if I feel like I have "enough". A pound will last 4-6 weeks and I use it in just about everything.
05 jun 22 por membro: Anne the Fab
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Vickiauntmick
|