Jornal de jimrogers2, 04 jun 22

memorial day camping (4 nights) to many hamburgers hotdogs and chips gained a few pounds now time to get back up to speed. and lose some weight

128,8 kg Perdidos até agora: 18,6 kg .    Ainda faltam: 38,1 kg .    Dieta cumprida: 100%.

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1095 kcal

Líp: 68,20g | Prot: 65,54g | Carbs : 62,15g.   Pequeno Almoço: Finest Natural Vitamin D3, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Almoço: Lemon Juice (Canned or Bottled), Tap Water, Stars Cole Slaw, Season's Choice Steamed Broccoli Florets, Boston Market Baked Whitefish. Jantar: Tap Water, Lemon Juice (Canned or Bottled), Oranges, Frankfurter, Wiener or Hot Dog, Johnsonville Bratwurst Patty (86g). mais...