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Well, I have not been taking the time to keep up with my fatsecret. Now with this rotten weather we have been getting perhaps we'll see how this works.
I have not paid attention to my health or my weight since the end of last year so now is the time - the new year, the line in the sand and all that.
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1530 kcal
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Líp: 37,50g | Prot: 84,00g | Carbs : 218,00g.
Pequeno Almoço: Everything Bagel, Great Value French Vanilla Instant Cappuccino, Quaker Instant Oatmeal - Maple & Brown Sugar, Smart Balance Original Buttery Spread, Sara Lee Deluxe Bagels - Everything. Almoço: Smart Ones Smart Creations Chicken Santa Fe, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. mais...
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2288 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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