Jornal de idanai dube, 06 jun 22

Banana oat pancakes
0.5 cup blueberries 0.75 tbsp honey
1 tbsp lemon juice (or lime juice)0.25 tsp cornstarch
0.5 medium banana (ripe),0.5 egg,
0.33 cup rolled oats
0.38 cup water
0.17 cup flour
0.5 tsp vanilla extract
0.25 tsp salt
0.5 tsp baking powder

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1443 kcal

Líp: 28,54g | Prot: 69,08g | Carbs : 212,86g.   Pequeno Almoço: Cake Wheat Flour, Rolled Oats, Honey, Salt , Egg (Whole) , Tap Water, Banana. Almoço: Woolworths Thick Slice White Bread. Jantar: Lettuce, Mashed Potatoes (Whole Milk and Butter Added) , Beef Oxtails. Snacks/Outros: Woolworths Fat Free Chocolate Flavoured Milkshake , Woolworths Pink Lady Apples. mais...