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Light lunch of cheese , tomato, whipped marmite butter on date, nut toast.
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956 kcal
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Líp: 69,95g | Prot: 42,16g | Carbs : 41,64g.
Pequeno Almoço: Celery , Aspall Raw Organic Apple Cyder Vinegar, Tesco Frozen Blueberries, Lemon. Almoço: Cherry Tomatoes, Butter , Marmite Marmite, Cheddar Cheese . Jantar: Karyatis Roasted Red Peppers, Parmesan Cheese (Grated) , Waitrose Beetroot Salad, Strawberries , Cherry Tomatoes, Halloumi Cheese, Red Onions, Olive Oil . Snacks/Outros: Cheddar Cheese , Nakd Cocoa Orange. mais...
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 Comentários
how light is it on the calories tho? xx
06 jun 22 por membro: Addison5712
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06 jun 22 por membro: Addison5712
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Hmm. Total was around 300 but had 40 calorie smoothie for breakfast and a run before breakfast so mostly negative at that point. That’s how I justified the cheese ….
06 jun 22 por membro: barry-king
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Great! I love cheese but rarely eat it cuz of the calories and fat, it's good tho that u can eat something u want and excersise to use up the cals xx
06 jun 22 por membro: Addison5712
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I’m a diabetic; whilst the fats and calories are problematic it makes for a low carb and therefore minimal insulin snack. It’s all about balance and the exercise helps to counter it for sure.
06 jun 22 por membro: barry-king
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07 jun 22 por membro: mushypeakeck
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Marmite butter. Whipped unsalted butter … add a teaspoon of marmite … you will never look back (assuming you like marmite of course)
07 jun 22 por membro: barry-king
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Histórico de Peso de barry-king
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