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good morning everybody I'm a little bit disappointed this morning as I got on the scale I don't seem to have lost any this week, and to be honest I haven't even ate exactly what I should be, but it's ok I will start toning and that will help and I will really watch them carbs this week!! I WILL NOT GIVE UP!!!
BTW you all are AWESOME THANKS for the support
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250 kcal
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Líp: 10,00g | Prot: 32,22g | Carbs : 3,19g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Tenderloin Pork. mais...
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2081 kcal
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Exercício:
Nadar (Lento) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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