Jornal de SuperRiotPanda, 06 jun 22

Dinner. Chicken breast, lentils, brussel sprouts, broccolli, cauliflower. 477 cal

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1582 kcal

Líp: 47,49g | Prot: 135,97g | Carbs : 141,65g.   Pequeno Almoço: Hello Granola (Spiced Dukkah), PSN Lifestyle Whey Protein - White Chocolate Flavour, Woolworths Long Life Low Fat Milk. Almoço: PSN Lifestyle Whey Protein - White Chocolate Flavour, All Gold Super Fine Apricot Jam , Woolworths Smooth Peanut Butter, Albany Best of Both White Bread. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Brussel Sprouts, Cooked Lentils (Fat Not Added in Cooking), Woolworths Cauliflower Florets, Woolworths Broccoli Florets. Snacks/Outros: Woolworths Mild Cheddar, Woolworths Royal Gala Apples, Tantalize Milky Mix. mais...