Jornal de misChelle__, 06 jun 22

Treadmill 32 mins
Hip abduction glutes 100@100
Hip abduction inner thigh 100@100
Abdominal crunch 100@20
Abdominal crunch 100@30
Rear deltoid 50@10 *new 2 me*
Back extension 100@100
Seated row 60@40

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990 kcal

Líp: 38,96g | Prot: 59,92g | Carbs : 138,81g.   Pequeno Almoço: Jalapeno Peppers , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almoço: Red Robin Frozen Onion Rings, Bananas , Great Value Pinto Beans (Dry), Marketside Organic Spring Mix, Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Jantar: Organic Valley Organic Brown Eggs (Large), Cooked Pinto, Calico or Red Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Great Value Frozen Blueberries, Spinach . mais...

2274 kcal

Exercício: Musculação (Moderado) - 30 minutos, Google Fit - 23 horas e 30 minutos. mais...