|
Struggling to find healthy choices to eat while deployed. I do not have the luxury of being able to purchase or prepare my food so I am stuck with whatever the DFAC provides. There are not nearly as many healthy options as there are easily prepared options. Makes this tough!!!!
|
2191 kcal
|
Líp: 102,21g | Prot: 150,10g | Carbs : 174,46g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cream Substitute (Liquid), Salsa, Strawberries, Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Wheat Bread, Hard-Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Almoço: Kraft 2% Milk American Cheese Singles, Perdue Ground Turkey Patty, Extra Lean Sliced Deli Turkey Ham, Beef Pastrami (Cured), Beef and Pork Bologna (Low Fat), Foster Farms Honey Roasted TURKEY BREAST, Yellow Mustard, Green Leaf Lettuce, Red Tomatoes, Whole Wheat Bread, Best Foods Real Mayonnaise. Jantar: Red Tomatoes, Green Leaf Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Brisket, Whole Wheat Bread. Snacks/Outros: Dark Chocolate, Milk Chocolate with Peanuts, StarKist Foods Tuna Creations Zesty Lemon Pepper, Herbalife Formula 1 Cookies N' Cream, Monster Beverage Ultra Blue. mais...
|
|
4102 kcal
|
Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 4 horas, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
|
|