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42.8%
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81,0 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 44,53g | Prot: 175,02g | Carbs : 131,67g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Broccoli , Parkview Uncured Turkey Franks, Gerber's Amish Farm Chicken Sausage, Barilla Gluten Free Penne, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Jantar: Sugar, Chosen Foods Avocado Oil Mayo, Cabbage , Sticky Fingers Sugar Free Original Barbecue Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife ShapeWorks Beverage Mix - Wild Berry. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de Shake Those Pounds
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