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So I'm already on 96kg! I think my scale might seriously be fucked. how can one person go from 99kg to 96kg in 4 days? LIES.
Buying a new scale this weekend! Well this means I'd reach my goal faster!
Goal: 96kg - 20 January 2015 (I can now jump this goal and make it 95kg)
Goal: 95kg - 27 January 2015 (94kg)
Goal: 94kg - 3 February 2015 (93kg)
And then I should DEFINITELY lose 4kgs in February!! Aim: To be under 90 kg before my birthday!
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1190 kcal
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Líp: 26,85g | Prot: 62,84g | Carbs : 170,65g.
Pequeno Almoço: Future Life Smart Food. Almoço: Mangos, Bakers Provita, Padkos Nuts, Seeds & Cranberry Mix, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tuna in Water (Canned). Jantar: Dried Cranberries, Albany Low GI Wholewheat Brown Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Outros: Safari Nuts, Seeds & Cranberry Trail Mix, Nectarines, Gero Fat Free Strawberry & Blackcurrant Yoghurt. mais...
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2574 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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