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I set a goal of 1800 calories a day so I would eat better at meal times. I know me. If I don't feel full I'll go back and snack and "justify" the extra calories. Well, looks like my plan has worked because I showed a loss for the week. Also I have started back with my exercise. My goal is to exercise at least thirty minutes a day five days a week. I will get there!
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114,8 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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978 kcal
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Líp: 25,97g | Prot: 49,61g | Carbs : 136,83g.
Pequeno Almoço: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Jantar: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. Snacks/Outros: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). mais...
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3523 kcal
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Exercício:
Conduzir - 2 horas, Estar Sentado - 1 hora, Descansar - 9 horas e 25 minutos, Dormir - 8 horas, Trabalho de Escritório - 3 horas, Dançar (Passo Rápido, Aeróbio) - 35 minutos. mais...
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A Perder 1,5 kg por Semana
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