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Had a really big cheat DAY yesterday 😥 I'm trying not to feel too guilty about it. Time to move on and think of it as a mental break and part of my winter mini bulk. I'm still lifting hard 5 times a week and I'm definitely getting stronger. I'll deal with the fat gains in spring.
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1696 kcal
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Líp: 65,93g | Prot: 127,35g | Carbs : 141,46g.
Pequeno Almoço: Woolworths Skinless Chicken Breast Fillets, Woolworths Long Life Low Fat Milk, Hello Granola (Chocolate). Almoço: PSN Lifestyle Whey Protein - White Chocolate Flavour, All Gold Apricot & Peach Jam, Woolworths Smooth Peanut Butter, Albany Best of Both White Bread. Jantar: Bakers Jolly Jammers, Woolworths Broccoli Florets, Mexicorn Carb Cut Tortillas, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Lindt A Touch of Sea Salt, Woolworths Banana, Egg (Whole) , Tantalize Milky Mix. mais...
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