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Slow and steady wins the race - right? RIGHT?? I know it took a while to gain all this weight and I've kept it as my near and not so dear "friend" for whatever reasons. Enough already-- I can see 200lb in my future!! I have not been under that barrier since before my daughter was born. She graduates from HS next week--do you think its time?!?!? I am so looking forward to breaking the barrier--I can almost taste it--but, I won't!! I am so tired of hearing my Wii say "that's Obese" I could her--yet I in many ways I depend on hearing that to keep me motivated.
It's beautiful on LA today!! Will do a nice long walk with Callie this afternoon/evening. Hope everyone has a great day!
P.S. Write it down--no matter how bad :-)
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1076 kcal
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Líp: 69,01g | Prot: 86,00g | Carbs : 35,83g.
Pequeno Almoço: splenda, coffee, feta cheese crumbled, egg, spinach. Almoço: precious string cheese, spinach, romaine, ranch dressing. Jantar: hidden valley ranch dressing, feta, onions, romaine, top round. Snacks/Outros: precious string cheese. mais...
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2734 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 15 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
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