Jornal de EggBeater42, 09 jun 22

Congratulations on the 8 months of no alcohol!  

Impressive progress on both weight loss and sobriety 

I used to do Heather Robertson. If you want to mix it up try Caroline Girvan. I find her workouts pretty good and even challenging when I want a short workout at home or while I'm traveling. You are looking great!👍💪💪 

I jacked up my knee last Fall doing her 3 month course and it hasn’t been the same 😩 I was enjoying the challenge til then 

You are looking great!! 

Nice work, looking great💃🏽 

nice work 👍  

Looking great, you got this! 

Yes, I cut out alcohol at first, very fattening. Now I will have one drink. You can see the difference, very nice 👍 

Congratulations! Your efforts are really paying off! 

you look fantastic 😍 

Thank you everyone! I am a work in progress but am trying to celebrate small NSV changes. For years, I have lived and died by the scale and it did not get me far. Now, trying to go by pics. 8 weeks is too short for big changes but I am encouraged.  

Oops meant 9 weeks.  

Diana, Girvan scares me. I like my workouts low paced😂 Emma, I have a bad hip from years of doing long distance running which came to an abrupt halt a few years ago due to a heart scare. I hope your knee gets better but I know what you mean about things never being the same. 

love Heather Robertson on you tube. I did 30 days of her daily 10 because it was quick but made you want to do more once you'd started.  

👏🏼👏🏼bravo good job 

Wonderful. You are doing beautifully. 

that's a HUGE difference congrats