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Pretty much what I did yesterday...
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1285 kcal
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Líp: 37,16g | Prot: 49,26g | Carbs : 208,75g.
Pequeno Almoço: Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Blackberries , Cantaloupe (Muskmelon), Coffee. Almoço: Brian's white bean dip, Corn Tortillas , Apples , Baked falafel. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Fit & Active Light Honey Dijon Mustard Dressing, Sourdough bread, Dried Whole Sesame Seeds , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Arugula Lettuce. Snacks/Outros: Nature's Original Sun Dried Apricots, Lindt Excellence 90% Cocoa Dark Chocolate, Date. mais...
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1636 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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 Comentários
11 jun 22 por membro: Christine145
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11 jun 22 por membro: cindylynnwho
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LOL. Love chocolate and some kinds are healthy in moderation.
11 jun 22 por membro: -MorticiaAddams
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Morticia -- I've gotten hooked on Alter Eco's Super Blackout -- 90% cacao! That dark, there's almost no added sugar. I love to have a single square of it (50 cal) with a dried apricot as dessert. Dark chocolate in moderation indeed has health benefits beyond the fact that it makes me happy 😊
11 jun 22 por membro: writingwyo
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The darker the better for me too! Glad you enjoyed and feeling better too! Hmm! Add that to your “get better” cocktail! Lol
11 jun 22 por membro: NAVYWIFESKI
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Oh, the dark chocolate is DEFINITELY on the list, Navywifeski!
11 jun 22 por membro: writingwyo
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11 jun 22 por membro: ridemariel
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11 jun 22 por membro: John10251
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