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Something small I might have missed along the way had I been running rather than walking. One perk with exercising outdoors three of four seasons now has been that each season brings new wonders. One of my non-scale victories has been finding something beautiful in each day.
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999 kcal
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Líp: 32,14g | Prot: 66,66g | Carbs : 115,94g.
Pequeno Almoço: Chobani Greek Yogurt Peach on The Bottom, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Almonds, Tim Hortons Black Coffee (Large), My Nutella Cookies. Almoço: Simply Potatoes Homestyle Slices, Butterball turkey bacon ORIGINAL 50% Less Fat 43% Less Sodium, Egg Beaters All Natural 100% Egg Whites, Onions, Water. Jantar: My Own Slow Cooker Chili, American Beauty Black Beans, American Beauty Black Beans, Tanimura & Antle Romaine Lettuce, De Nigris Balsamic Vinegar, Thyme (Dried), Green Cabbage, Basil (Dried), Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Grape Tomatoes. Snacks/Outros: My Nutella Cookies, Great Value 100% Natural Green Tea. mais...
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1788 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 43 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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 Comentários
12 jun 22 por membro: But_first_coffee
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Um. You are awesome. I am inspired. I LOVE your idea.
12 jun 22 por membro: unity1234
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12 jun 22 por membro: ginome
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12 jun 22 por membro: Y2Kmum
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Beautiful! There's a lot to be said for exercising outdoors. I know I always see so many interesting things on my walks
13 jun 22 por membro: writingwyo
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This is so beautiful losingtowin1
13 jun 22 por membro: buenitabishop
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Thanks everyone! So glad to be able to share these with you!
15 jun 22 por membro: losingtowin1
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The old adage "stop and smell the roses" comes to mind. It's wonderful to find that something beautiful in each day. I try to do the same. Some days are harder than others, since I'm not able to get out and walk, but I look hard from the bus and usually will find that cloud with the silver lining. Thank you for sharing your walks with us.
28 jun 22 por membro: jeannieselby
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