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Day 10. Real life has gotten in the way of keeping up the journal, but I have been able to stay on track; keeping my calorie intake at right around 1200. It's amazing that I'm not suffering from hunger nearly as much as I would expect at that ridiculous number.
The biggest issue I'm dealing with right now is finding the time to cook my one meal. I've been using recipes from the Slim-Fast website and several have been quite good, but they all take a substantial amount of time to cook, and when I come home from work, I want to eat right now. I did manage to cook this evening and I made enough so I've already got my meal for tomorrow.
The weight loss at my first weigh in was frightening -- 11.2 pounds. There's no way that's real; there must be a lot of water weight in there. I'll be more than satisfied if I can drop another two pounds this week.
Next week is also when I get back to the gym. I've been putting it off for the past couple weeks because of a lingering cold, but I'm feeling well enough to start getting some exercise.
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1214 kcal
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Líp: 48,27g | Prot: 72,97g | Carbs : 128,08g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Optima Shakes - Creamy Milk Chocolate. Jantar: pesto, Light Italian Dressing, Garlic, Cauliflower, Broccoli, Natural Salad Mist Tuscan Italian, Chicken Breast (Skin Not Eaten), Roasted and Salted Sunflower Seeds, Havarti Cheese, Lettuce. Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Snack Bars - Peanut Butter Crunch Time, Bananas . mais...
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