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42.1%
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80,9 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 45,90g | Prot: 176,10g | Carbs : 129,54g.
Pequeno Almoço: Harris Teeter Sliced Medium Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: Godshall's Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Friendly Farms 1% Cottage Cheese. Jantar: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Cuties California Mandarins, Elevation Chocolate Mint High Protein Bar, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
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A Perder 2,2 kg por Semana
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Histórico de Peso de Shake Those Pounds
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