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I haven't felt good the last week and have been kind of down, so I haven't exercised and my eating has been out of control. I guess the only thing I can do is re-evaluate, and start again. I know I can do it because I was doing it, it's just hard when you get in a funk to get out of it. The only person that can snap me out of it is me, so I better get working on that. I'm just feeling blah.
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1797 kcal
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Líp: 65,64g | Prot: 59,27g | Carbs : 248,47g.
Pequeno Almoço: Sugar, oatmeal, unsweetened almond milk, fat free creamer, coffee. Almoço: big apple bagel strawberry cream cheese, big apple bagel honey oat bagel. Jantar: wendy's french fries, wendy's single hamburger without mayo. Snacks/Outros: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mais...
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1830 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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 Comentários
Sometimes what you eat can get you down - it is usually an individual thing, like some people can't really eat meat without feeling down, or some say carbs will do it. Hope you feel better soon!
20 mai 11 por membro: abbadabba
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I am an emotional eater too. trying to change that. I didn't get in much exercise this week either. Sorry you haven't felt very good,emotional or otherwise. Walking sometimes makes me feel better. of course kenpo x is a great stress reliever. lol. all those punches and kicks. Feel better soon!
20 mai 11 por membro: orion6
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Histórico de Peso de mars2kids
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