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Good, at least it's off n not on, have went bak to basics, measuring n weighing everything, nephews wedding in 4 weeks x
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63,5 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1383 kcal
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Líp: 49,60g | Prot: 54,45g | Carbs : 176,94g.
Pequeno Almoço: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. Almoço: Semi-Skimmed Milk. Jantar: Onions , Bisto Gravy Granules, Birds Eye Frozen Peas, White Potatoes (Flesh and Skin), Pork Sausage (Cooked) . Snacks/Outros: Marshmallows , Jacob's Mini Cheddars Red Leicester. mais...
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1647 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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