Starting to slow down a bit, but I’ve also been losing weight pretty rapidly for two months. Maybe this is the “keto plateau” I hear about?
20.2% Fat 58.8% Water 42.8% Muscle 4.5% Bone
|
84,0 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1381 kcal
|
Líp: 67,45g | Prot: 158,73g | Carbs : 21,24g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Almoço: My Chipotle Keto Chicken Bowl. Jantar: Foster Farms Boneless Skinless Chicken Breast Tenders, Coleslaw , Corn Oil. mais...
|
A Ganhar 0,6 kg por Semana
|