Jornal de spicehorn, 16 jun 22

Odd, but goal weight smashed! I felt REALLY hungry last night, but ate as normal yesterday. Will see what tomorrow brings...

52,6 kg Perdidos até agora: 13,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1579 kcal

Líp: 52,93g | Prot: 64,32g | Carbs : 200,03g.   Pequeno Almoço: Arnott's Nice, Betta Light 1% Fat Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk. Almoço: Betta Light 1% Fat Milk, Uncle Tobys Cheerios. Jantar: Chocolate Cake (without Icing) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Oven Baked Crinkle Cut Chips, Coles Honey Soy Chicken Skewers . Snacks/Outros: Tao Kae Noi Crispy Seaweed Soy , Betta Light 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked) , Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. mais...