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PTL, felt fine today but time just didnt permit for much.
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688 kcal
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Líp: 31,68g | Prot: 63,47g | Carbs : 50,47g.
Pequeno Almoço: Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Almoço: Rodopa Bulgarian Feta, Spinach , Salmon. Jantar: Rodopa Bulgarian Feta, Chobani Nonfat Plain Greek Yogurt (170g), Wegmans White Potatoes , Spinach , Hannaford Sliced Tri-Tip Beef Sirloin. mais...
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 Comentários
That is still a respectable amount for an otherwise busy day. My doctor would approve.
16 jun 22 por membro: -MorticiaAddams
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NICE!!, thank you @ MorticiaAddams 💕 I felt like I was in the car most of the day and was just beat when I finally got done.. @ 9 the boys were just finishing eating so it would of been 30 mins til close if I tried getting to the gym. Hoping for a more successful day today.
16 jun 22 por membro: misChelle__
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Histórico de Peso de misChelle__
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