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41.7%
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80,8 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1649 kcal
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Líp: 46,13g | Prot: 163,46g | Carbs : 137,44g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, Happy Farms Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar). Almoço: Cucumber (with Peel), Egg, Giant Eagle Cherry Tomatoes, Godshall's Uncured Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Friendly Farms 1% Cottage Cheese. Jantar: L'oven Fresh Keto Friendly Original Tortilla Wrap, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Apple Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Snacks/Outros: Cranberry Juice, White Rice. mais...
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peso estável
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Histórico de Peso de Shake Those Pounds
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