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Surprising uptick this morning (+2.4). Probably ate that beef too late yesterday and not enough water. Oh well--no problem. Will not let that discourage me. I have already taken Callie for her walk - 40 mins. Got laundry and housework today.
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1296 kcal
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Líp: 92,49g | Prot: 93,41g | Carbs : 33,39g.
Pequeno Almoço: kirkland bacon, coffee, sweet n low, feta - president, kirkland real egg product, egg, spinach. Almoço: precious string cheese, yellow mustard, kirkland beef patties, cheddar cheese, ranch dressing, carrots, red cabbage, romaine. Snacks/Outros: almonds, precious string cheese. mais...
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2647 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 15 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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