Jornal de debrafrederick, 19 jan 15

YeeeeeHaaaaaa! I did it, reached my mini-goal of 50 by 50 and it didn't take the entire month! Outstanding! There are so many more benefits to this WOE than just weight loss. I have not felt this good since I was in my 20's. I don't feel 50 at all!!! I am just going to keep plugging away like this, just because it makes me feel better :)

115,3 kg Perdidos até agora: 23,1 kg .    Ainda faltam: 33,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1044 kcal

Líp: 92,52g | Prot: 32,14g | Carbs : 24,45g.   Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Jantar: Trader Joe's Cubed Sweet Potatoes, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Smithfield Boneless Smoked Pork Chops. mais...

4405 kcal

Exercício: Trabalho Doméstico - 4 horas, Estar Sentado - 4 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos. mais...