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I’ve been sick with a bad cold this past week (the joys of working with children!) so I’ve not been able to work out at all this week. I’m still losing weight by lowering my calories, but I’ve finally managed to convince myself that the weight comes off quicker if you add exercise. Weight lifting is my workout of choice, I’m so miserable that all I can do right now is look at the weights in the corner of my room 😂
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1994 kcal
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Líp: 65,64g | Prot: 104,28g | Carbs : 242,53g.
Pequeno Almoço: Asda Conference Pears, Apples , Bananas , Oats . Almoço: Sainsbury's Moroccan Topped Houmous, Ham and Cheese Sandwich . Jantar: Asda Carrots & Peas , Potatoes (Flesh, with Salt, Boiled) , Chicken Drumstick Meat (Roasted, Cooked) , Bliss Chocolate Orange Whip Bar. Snacks/Outros: Skinny Crunch Chocolate Orange Snack Bar, Kit Kat Kit Kat. mais...
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 Comentários
Keep your chin up ❤️❤️❤️ you'll be back at it xx
17 jun 22 por membro: torksey
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give yourself time to recover, b kind to yourself, set a day to get back into it. u can do it xx
17 jun 22 por membro: Addison5712
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My advice is hide the weights under the blanket 🤣. I do hope you will recover soon x
17 jun 22 por membro: Eliza998
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Thank you everyone. I’m feeling a bit better today so I might do some yoga or something light just to keep myself sane 😄
18 jun 22 por membro: OthalaW
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I stub my toe on my weights more than I pick them up.
26 jun 22 por membro: Iwantburgers
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