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Finally below 170's. And on track after a stubborn plateau! If you are struggling, just stick with it! It will eventually pass!
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1303 kcal
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Líp: 36,33g | Prot: 63,54g | Carbs : 188,43g.
Pequeno Almoço: Coffee (Brewed From Grounds) , 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Almoço: In-N-Out Dr Pepper, Whataburger Whataburger. Jantar: Rosarita Refried Beans, Spanish Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Corn Tortilla. mais...
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2361 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, em Pé - 1 hora, Lavagem de Carro - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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