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Not feeling good at all about myself. Instead of losing weight, I'm gaining it and I don't know why!! I weighed myself yesterday and weighed 97.5 kg. I'm also so gatvol of my blood sugar flying up and down consistently. Frustrated. Not a good day in diet history for FatJeanPant.
Going to try and just eat healthy today.
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1688 kcal
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Líp: 55,14g | Prot: 75,20g | Carbs : 225,09g.
Pequeno Almoço: Future Life Smart Food. Almoço: Bakers Provita, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing. Jantar: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Chocolate Icing, Albany Low GI White Bread, Blossom Lite Medium Fat Spread, Mango, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Chef Style Baby Carrots. mais...
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2574 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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