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Been eating 100-300 calories over maintenance most days for the last 3 months. I was planning on ending this mini bulk in September but I might just continue with it. Need more muscle! Plus I've been enjoying all the extra food and strength gains 😁
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1473 kcal
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Líp: 44,92g | Prot: 122,87g | Carbs : 129,56g.
Pequeno Almoço: PSN Lifestyle Whey Protein - White Chocolate Flavour, Sasko Low Gi Wholewheat Brown Bread, All Gold Super Fine Apricot Jam , Black Cat Smooth Peanut Butter. Almoço: Woolworths Long Life Low Fat Milk, Hello Granola (Chocolate). Jantar: Woolworths Broccoli Florets, Mushrooms , Woolworths Long Life Low Fat Milk, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: PSN Lifestyle Whey Protein - White Chocolate Flavour, Tantalize Milky Mix. mais...
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