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A light lunch packed with fiber and nutrients, with some probiotics to boot. Brown rice, edamame, carrots, broccoli, and homemade sauerkraut. Not quite enough food for me, so I had a couple of dried figs for dessert.
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1591 kcal
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Líp: 37,70g | Prot: 64,57g | Carbs : 263,93g.
Pequeno Almoço: Sourdough bread, Coffee, Trader Joe's Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Dry Sweet Whey, Whole Soy & Co Unsweetened Plain Soy Yogurt, Carrots, Bananas , Great Value Frozen Mango Chunks. Almoço: Dried Fig, Wildbrine Raw Organic Sauerkraut , Broccoli , Carrots , Trader Joe's Fully Cooked Long Grain Brown Rice, Seapoint Farms Frozen Edamame - Soybeans in Pods. Jantar: Cuties Mandarin Orange, Cooked Spinach (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Lentils (Fat Not Added in Cooking). Snacks/Outros: Date, Chick cheez, Corn Tortillas , Nature's Original Sun Dried Apricots, Dove Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios. mais...
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 Comentários
20 jun 22 por membro: -MorticiaAddams
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Exactly what I did, Morticia, and relished every bite 😉
20 jun 22 por membro: writingwyo
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20 jun 22 por membro: buenitabishop
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21 jun 22 por membro: writingwyo
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21 jun 22 por membro: buenitabishop
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Looks incredibly healthy. I bet you felt fab after eating that!
22 jun 22 por membro: Anne_145
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I did, indeed, Anne. Was pretty dang tasty with the sauerkraut. My husband makes it, and I've been trying to make a conscious effort to include fermented foods in my diet
22 jun 22 por membro: writingwyo
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I go for kefir, I find it easy to fit into the diet regularly. I think gut health is incredibly important for our general well-being! I also have a spoonful of kimchi now and again, just on the side of my dinner.
22 jun 22 por membro: Anne_145
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Thanks, Anne! I love kefir, but I no longer eat dairy. I am making or buying non dairy yogurt. I also eat sourdough bread, sauerkraut, miso, and tempeh. Haven't had kimchi in a while so might need to get some or make some. Sometimes my husband ferments carrots for me too. I've seen a lot of info on the gut microbiome to convince me that fiber and fermented foods are the way to go!
22 jun 22 por membro: writingwyo
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Looks delish and lovely colors.
26 jun 22 por membro: NAVYWIFESKI
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Histórico de Peso de writingwyo
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