Went to the EARLY Wednesday morning Circuit Training class today... 530- 615. I feel good... We did over 1000 jump rope reps, squats, push ups, forearm planks, upper body dumb bell reps and lots of other "fun" stuff... I dropped almost 2 pounds from my early morning weigh in... Crawling back to my goal weight after the holiday gains...
Happy HUMP day my FS Buddies!!!
Have a good one!!!
|
862 kcal
|
Líp: 33,14g | Prot: 56,85g | Carbs : 84,28g.
Pequeno Almoço: White Castle Cheeseburger, Coffee. Almoço: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Jantar: Texas Roadhouse Grilled Shrimp. mais...
|
|
3298 kcal
|
Exercício:
em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Treino em Circuito - 1 hora, Estar Sentado - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 3 horas e 55 minutos. mais...
|
|