Jornal de JeanPant, 21 jan 15

Great. I got my shit together with the insulin thing and then I go and forget my Novorapid at home. Fuckit. I can be my own worst problem most of the time!

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988 kcal

Líp: 18,75g | Prot: 66,07g | Carbs : 125,59g.   Pequeno Almoço: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Almoço: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, DairyBelle In Shape Plain Cottage Cheese Chunky, Lettuce, Bakers Provita. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pick n Pay Fat Free Instant Noodles, Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Outros: Marmite Marmite, Albany Low GI White Bread, Nectarines, Safari Nuts, Seeds & Cranberry Trail Mix. mais...