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Returning to full throttle effort. Logging food and exercise is back in. Denial is out. Saw MRI of foot today. Stress fracture explains the swelling and pain. Have to wear the boot full time for another three weeks. Been cheating and wearing it just a few hours a day. That apparently is not enough to heal the foot.
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1473 kcal
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Líp: 51,77g | Prot: 61,61g | Carbs : 133,03g.
Pequeno Almoço: Great Value Indulgent Trail Mix, Starbucks Flat White (Tall). Almoço: Lentil Soup, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Garbanzo Mediterranean Grill Babaganoush. Jantar: Cooked Artichoke (from Fresh), Mayonnaise, Havarti Cheese, Market Pantry White Hamburger Buns, Boca Meatless Burgers. Snacks/Outros: Sauvignon Blanc Wine. mais...
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2656 kcal
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Exercício:
Elíptica - 30 minutos, Musculação (Moderado) - 40 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 2 horas e 50 minutos, em Pé - 2 horas, Estar Sentado - 4 horas, Dormir - 6 horas. mais...
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 Comentários
What can you do at the gym with the stress fracture? Don't get discouraged... Double down. Do what you can . Hang in there !!!
22 jan 15 por membro: sharonfriz
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I am doing weight training and some cardio. Wore the boot on the elliptical yesterday
22 jan 15 por membro: Densible
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Have you tried switching away from exercises that stress your foot? Row machine instead of Elliptical, Lifting weights while sitting on an incline Bench, pull-ups and other bar work, etc...
22 jan 15 por membro: Magimastr1
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Here's to focus and progress! Sorry to hear about the foot.
22 jan 15 por membro: madaboutmoose
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Sorry to hear about your foot, but glad to see that you're still carrying on anyways!
25 jan 15 por membro: mbhpro
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Swimming if u can and water aerobics will take the stress off the foot hang in there you have done this before you can do it again just keep the junk out of the house!!! No more M&MS!!!! They suck anyhow!!! Don't forget protein protein protein!!! 60 grams aday if you can cut out carbs as much as you can.
25 jan 15 por membro: Fatchick
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Histórico de Peso de Densible
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