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I've officially lost 20 pounds today! This has been a long and slow process!! On to the next 5 lbs!
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1137 kcal
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Líp: 44,18g | Prot: 38,56g | Carbs : 154,60g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Ovaltine Rich Chocolate Mix, Great Value Almond Milk Vanilla Unsweetened , Bananas , Nature's Touch Organic Very Berry Burst. Almoço: Cucumber, HEB Traditional Hummus, Kraft Wheat Thins Reduced Fat. Jantar: Del Monte Diced Pears in 100% Juice , Del Monte Sliced Pears (No Sugar Added), Wish-Bone Fat Free Ranch Dressing, Cucumber, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Mixed Salad Greens, Cooked Lentils, HEB Texas Style Buttermilk Biscuits, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . mais...
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2195 kcal
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Exercício:
Cozinhar - 1 hora, Trabalho - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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