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Feel much better now that my sugar levels are balanced. Seems like the asehole GP doctor had a point in changing my insulin dosage. I'm not even hungry! By now I would've been over my head hungry!! I've got so much control now, hoping this would last for a while! Enjoying not thinking about food the entire time. It's almost like a new experience for me. Let's see how things play out.
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998 kcal
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Líp: 19,50g | Prot: 63,85g | Carbs : 138,21g.
Pequeno Almoço: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Almoço: Bakers Provita, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing. Jantar: Apples, Sea Harvest Simply Steam Italian Cheese & Herb, Pick n Pay Fat Free Instant Noodles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Outros: Blossom Lite Medium Fat Spread, Marmite Marmite, White Bread, Bananas, Gero Fat Free Strawberry & Blackcurrant Yoghurt. mais...
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2681 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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