Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 107 Time: 9:38 AM
Time: 10:10 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 55
|
112,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1946 kcal
|
Líp: 74,43g | Prot: 113,28g | Carbs : 217,41g.
Pequeno Almoço: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Almoço: Sbarro Mushroom Pizza, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Jantar: Honeycrisp Apples, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Driscoll's Blueberries, Kraft Lite Raspberry Vinaigrette Dressing, Wal-Mart Rotisserie Chicken, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Hanover Three Bean Salad. mais...
|
|
3354 kcal
|
Exercício:
Ir às Compras - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|