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Enjoying my Seafood Quiche made with salmon, shrimp, cheese, tarragon in a pie shell made from thinly sliced potatoes. Also having a refreshing side salad. Considering a picnic and this is will be an easy take along. Hope everyone has a great weekend!
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1107 kcal
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Líp: 38,75g | Prot: 93,26g | Carbs : 95,56g.
Pequeno Almoço: Kraft Natural Mozzarella String Cheese, Almonds, Tim Hortons Black Coffee (Large). Almoço: Blackberries, Sunkist Moro Blood Orange, Onions, Pork Patties with Soy Protein, Sunset Campari Tomatoes, Bertolli Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Water. Jantar: My Seafood Quiche. Snacks/Outros: Savoritz Cheese Baked Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea. mais...
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1886 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 24 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
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 Comentários
Thanks! It was a fun day and this dish covers all my bases. It's low fat, high protein, some fiber and not too much sugar. I was able to enjoy two portions, add five grams of fiber, up my protein and only four grams of fat. I'm glad I enjoy fish. It's often a great low fat and healthy alternative to meat. Hope you have a nice Sunday. There's a break in the heat so I will definitely be outdoors as much as possible today :) Hope you have a good one!
26 jun 22 por membro: losingtowin1
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