Jornal de SuperRiotPanda, 26 jun 22

Breakfast. Oats, peanut butter & banana. Hot vanilla protein powder with cinnamon. 460 cal

---

1397 kcal

Líp: 44,11g | Prot: 96,66g | Carbs : 134,41g.   Pequeno Almoço: Thokoman Smooth Peanut Butter, Woolworths Banana, PSN Lifestyle Whey Protein - White Chocolate Flavour, Jungle Oats. Almoço: All Gold Super Fine Apricot Jam, Thokoman Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, PSN Lifestyle Whey Protein - White Chocolate Flavour. Jantar: Simple Truth Mushroom Noodles, Green Peas (Frozen), Black Beans (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Outros: Woolworths Fresh Full Cream Milk, Tantalize Milky Mix, Egg (Whole) . mais...