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I fell behind on my goals when we had some very dear friends visit from out of town and stay with us. I didn’t count calories and we had a wonderful time. The next week it was my birthday, Father’s Day, and a retirement party for my father. Same story. It was all worth it, but now I’m somewhere between my original and revised goals. We’ll see what happens from here.
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1726 kcal
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Líp: 50,11g | Prot: 146,28g | Carbs : 171,69g.
Pequeno Almoço: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Peach. Jantar: Honeycrisp Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Poblano Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Outros: McDonald's Chicken McNuggets (4 Pieces), Nabisco Gluten Free Oreo, Great Value Pretzel Sticks, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Protein Water, Honey. mais...
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