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I weighed in today on my home scale. I don't count that as an official weigh-in. The official weigh-in's come from the doctor's office, but it looks like I am down a couple more pounds. I think I am right on target, still dropping about a pound per week.
It was nice yesterday when I put a suit on, it fit really well again. It was not snug at all. Even dress shirts are feeling great again. Every time I start losing weight it just amazes me how good it feels to shed those pounds. It is like finding a fountain of youth. Gee, I am wondering if maybe I keep gaining these pounds just so I can get this high that I get from losing the weight again and again - lol.
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2227 kcal
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Líp: 91,09g | Prot: 68,25g | Carbs : 307,53g.
Pequeno Almoço: Red Baron Deep Dish Pan Style Crust - Supreme Pizza. Almoço: Great Value Enriched White Sandwich Bread, Smart Ones Smart Creations Chicken Mesquite. Jantar: Great Value Enriched White Sandwich Bread, Smart Balance Original Buttery Spread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Outros: Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas, Apples. mais...
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2317 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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