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This week, my focus:
Eating at least 560 grams of protein,
Drinking 2 bottles of water a day,
Weights or jogging 6/7 days
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1824 kcal
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Líp: 67,68g | Prot: 91,54g | Carbs : 223,31g.
Pequeno Almoço: Culinary Circle Shredded Three Cheese Blend, 2% Fat Milk, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Canola Vegetable Oil , Trader Joe's Beer Bread Mix, Butter . Almoço: Hansung Food Cabbage Kimchi, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Rice. Jantar: Lipton Green Tea Cranberry Pomegranate Tea Bags, Cocoa Powder (Unsweetened) , Huel Black. Snacks/Outros: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Cassava Chips, 1% Fat Milk, Peach. mais...
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1981 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 2 minutos, Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 52 minutos, Dormir - 8 horas. mais...
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