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Saturday I sweated (I think) too much. Organized a room with no a/c -- and I live in the south! Sweated what seemed like BUCKETS. Still trying to get hydrated. Feel weird today. Not sure what's going on...but have inhaled items with sodium. God only knows what my weight will look like come Wednesday. Normally, I wouldn't want to eat this many snack foods,....again, it's just weird. Working on 64 oz water now.
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4185 kcal
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Líp: 131,63g | Prot: 173,89g | Carbs : 595,04g.
Pequeno Almoço: Low Fat Cottage Cheese, Light n' Lively (1 cup), Multi Grain Waffle, Eggo (1 waffle), strawberries, water. Almoço: Pizzeria pretzel combos (looking for salt) , Lays Potato Chips 1 7/8 oz size (looking for salt), animal crackers, extra virgin olive oil, mustard, onion, Plum tomato, tuna, type of lettuce. Jantar: sunkist, carmel pound cake, watermelon, hawaiian pizza. Snacks/Outros: whole wheat bread, non dairy creamer, splenda, coffee, Lance, Choc-O lunch cookies (1pkt) , watermelon, Milk (Nonfat, Dry), apple. mais...
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2542 kcal
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Exercício:
turbo jam - 20 minute workout - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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