Jornal de WisteriaSky233, 28 jun 22

Well life is going on. Hubs and I had another bipolar weekend at the lake in the RV. He left for the road for an unknown amount of time, and I am struggling with it. He said he wouldn't be gone longer than 3 weeks at a time. I have been exercising and cleaning more. I do that when I'm lonely or stressed. I ate only 850 calories yesterday. I wasn't super hungry. Walked 2.4 miles on my lunch break too. I'm going to get to 115lbs come hell or high water lol It is within reach...

The weather abated a bit so I could walk in heat index of 92 easier. I plan to do the same today.

54,0 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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999 kcal

Líp: 44,27g | Prot: 66,44g | Carbs : 92,49g.   Pequeno Almoço: Great Value Light Greek Blueberry Yogurt, Great Value Half & Half, 2% Fat Milk, Coffee. Almoço: Atkins Meal Chocolate Peanut Butter Bar. Jantar: Kraft Chunky Blue Cheese Dressing , Fresh Express Iceberg Garden Salad, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Snacks/Outros: Snapple Diet Peach Iced Tea (16 oz), Two Good Strawberry Greek Yogurt, Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry. mais...

2123 kcal

Exercício: Assistir TV - 1 hora e 45 minutos, Limpeza - 1 hora e 40 minutos, Lavar Loiça - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Chuveiro - 20 minutos, Dormir - 8 horas, Descansar - 2 horas e 5 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 8 horas. mais...